Anxiety
In-person therapy at two Chicagoland locations.
Virtual therapy anywhere in Illinois.
“Anxiety is a normal part of the human experience, and everyone benefits from learning the tools and skills so you can deal with it.”
Nicole Rea, MA, LCSW, ADHD-CCSP
The ‘What If ?’ Loop Cycle
Ever feel like your brain's stuck in a hamster wheel of "what ifs"? Anxiety isn't just a buzzword—it's the beast that keeps you up at 3 a.m., sweating over stuff that hasn't happened.
It's the racing heart in quiet moments, the panic that ambushes you out of nowhere, and the endless loop of worries that seems to have no off switch.
This is more than a case of the jitters; this is your never-ending battle with a shadow that colors your every decision with doubt.
Where We Come In
We’re not about fairy-tale fixes or waving magic wands over your anxiety. We roll up our sleeves and dive into the messy, tangled thoughts that are driving you up the wall.
Using cognitive-behavioral techniques, we'll help you rewrite the script in your head, so those “what ifs” start sounding more like “so whats?”
Together, we'll track down those sneaky self-defeating beliefs and swap them out for skills that actually work in real life.
Why Choose Us?
Choose us because we get it—your anxiety isn't a switch you can just flip off. We're here to help you navigate the maze, not just give you a map and wave goodbye.
We believe in hands-on help, where you learn to dance with your doubts, not be paralyzed by them.
With us, you won’t just learn to “deal” with anxiety—you’ll learn to lead your life with it in the passenger seat, not hogging the steering wheel. It’s about real progress, one step at a time, in a way that feels authentic and sustainable for you.
Who this is for:
Anyone tired of anxiety ruling their life.
People who are ready to turn "I can't" into "Watch me" by building confidence.
Kids and adults wanting tools to lessen anxiety's impact and live freely.
Meet the Clinicians
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Nicole Rea, MA, LCSW, ADHD-CCSP
Practice Director/fearless leader, queer, neuro-spicy, and ride-or-die for radical validation.
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Hannah Heitz, MA, LCPC, ADHD-CCSP
Bubbly wellspring of hope, empathy, knowledge, and true crime podcast recs.
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Emma Epstein, MA, LCSW
Bilingual, adventure-seeking toddler mom who believes that you’ve got this.
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Charlotte Greiwe, MA, LPC
Queer, trans safe space with life experience, insight, and empathy to spare.
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Angel Kellark, MSW, LSW
Loves concerts, travel, and helping young people (especially kids!) and families learn to heal.
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Conor Klusendorf, MA, LPC, CRC, ADHD-CCSP
Glass-half-full kinda guy who’ll play video games with you while sorting out your life.
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Jennifer Wolff, MA, LMFT
An OG who knows her stuff, with a gift for connecting the dots of your issues.