Could the power of hope alone be enough to save your life? According to the science, yes!

“Ten Free Ebooks for Getting Free” from Haymarket Books

Recently, the parent of a former CCP client shared with me their heartfelt email response to their child's school around the topic of elementary school classroom Veterans Day celebrations, and I felt compelled to share it here with our community.

We’re all feeling it. Here’s what we can do about it.

TREAT YOSELF! That’s it. That’s the post.

The connection between dopamine and lying or stealing is linked to the brain's reward system. By learning more about how this system operates and can dictate behavior, we can learn to take better control of our choices and actions.

Join us in welcoming Quinn Pennington (they/them) & Hannah Samaha (she/her), CCP's new psychotherapy interns!

Glimmers are micro-moments of goodness that help our body to restore to our thriving state of being. How many glimmers can you spot today?

✨ Polyvagal Theory helps normalize our most core human protective responses—allowing us to move past shame and into understanding, acceptance, and increased agency and choice. ✨

Shedding light on some of the most common ADHD and Autism myths & replacing them with accurate information in hope of fostering a deeper understanding of these complex neurological conditions.

Learn how to expand your "self-care toolkit" = you’ll feel more confident coping with stressors and challenges, improve your overall well-being, and unlock new levels of personal growth. ✌🏼

Welcome! We’re excited to bring you weekly insights, helpful therapeutic skills & tools, updates on the latest neuroscience and mindfulness research, and more!