Welcome to the CCP Gazette – Your (& Your Therapist’s) New Favorite Source for Mental Health Insights and Support

Welcome! The Chicago Center for Psychotherapy, PLLC is thrilled to announce the launch of our new blog! We hope it will provide to be a valuable resource for individuals seeking to enhance their mental health and well-being.

Our mission is to provide timely, research-based information, practical tools, and expert insights to support you & your clients on your journey towards continued healing, personal growth, and improved mental health.

Our team of experienced therapists and mental health professionals is committed to sharing our expertise through engaging and informative content.

Together, we'll cover a wide range of topics, including:

Mental Health Updates: Learn about various mental health conditions and neurodivergent identities—including issues such as anxiety, depression, ADHD, & more—and uncover strategies for improved emotional well-being.
Coping Skills & Tools: Discover practical techniques to help you manage stress, soothe anxiety, improve your self-care practice, and feel more confident taking on the challenges of your daily life.
Neuroscience Research: Stay up-to-date with the latest findings in neuroscience research and the body-brain-connection, plus learn how they inform our understanding and practice of treating mental health.
Therapeutic Modalities: From “old school” techniques to cutting-edge developments in the field, empower yourself by learning about existing perspectives and assessing which methods might be best for you.
Accessible Mindfulness Techniques: Explore simple yet effective mindfulness practices that will help you cultivate self-awareness, embrace radical acceptance, and improve your self-compassion.

Whether you're an existing client looking to complement your therapy sessions, a therapist working to fill a knowledge gap, or an individual seeking support outside of our practice, our blog is designed to empower you with knowledge and resources to enhance your mental well-being.

We encourage you to engage with our content, share your thoughts, and connect with others in our growing community. Remember, we're here to support you every step of the way.