HMR is a gentle, safe, mind-body approach that allows clients to access painful memories and achieve resolution of the emotions connected to these memories, without having to "re-live" these traumatic memories.
Painful experiences in our lives are encoded in our brains and bodies, resulting in the storage of "trauma." HMR utilizes a guided visualization technique that helps clients focus on the area of the body where the primary encoding took place. By focusing on this area of the body, clients can return to the original moment of encoding, observe the event from a safe distance, and update the memory with a more accurate, rational perception.
HMR can be used to treat addictions, relationship issues, anxiety, depression, shame, sleep disorders, and chronic pain.